Due to limited access to a gym during the Christmas period, no opportunities during the New Year in Lebanon and limited time during the moving period, I had not been cycling and running for quite a few weeks.
I finally went again to the company gym after work today, and when I got out of the locker room and faced the torture machinery, I knew tonight would be tough. I managed to do my regular program, but felt like fainting after 22 minutes on the treadmill.
Phew! - I am still happy I did go and am definitely planning to go Friday, too, but boy am I tired now.
Edit January 24
In the end I did not go on Friday, nor on Sunday. We are just too busy in our new apartment and sorting out the last bits and pieces from the move... and my knees make those weird sounds. Maybe it is time to see a doctor?
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